Are you winter ready?
Its that time of year when we change our tires, oil up our snow removal equipment, store our lawnmowers......you know the drill.
But what about our bodies? This was the best summer we've had in a long time but we are approaching winter and should consider preparing our health for the long cold months ahead.
Is vitamin D the only thing we need to be concerned about?
Please join us as our very own Chris Bennett, Family Nurse Practitioner in her own clinical practice, teaches us how to stay healthy and happy through the soon to come dark and cold winter months.
Our first class will be on October 27th at 9AM in the Harbor Cafe.
Looking forward to seeing you there!